Every person is unique, and so is every therapy process. I work with each individual to create a flexible plan forward so that each session is impactful.

I use talk therapy and if relevant, Eye Movement Desensitization and Reprocessing therapy (EMDR) which guides me in helping people identify past trauma and current mental health concerns. It’s an eight-phased process that involves increasing self-regulation, well-being, and agency using thought, emotion, and somatic techniques.

I also draw upon concepts from Acceptance and Commitment Therapy (ACT) which helps people learn to embrace challenging aspects of life and to experience thoughts and emotions differently through mindfullness. People then make practical changes that are anchored in their values and beliefs.

My professional skills allow me to perceive meaning from unsaid words, to ask questions with genuine curiosity, and to help you make connections that are helpful and empowering.

Everyone has innate wisdom and unique strengths that can be developed when trust and acceptance are at the core of the therapeutic relationship.